Need help with....?
new parent worries
your child has always been a 'bad sleeper'
your child has always been a 'bad sleeper'
If you are new to the parenting game, or even if your second (or third or fourth!) is so different from your other child(ren), that you feel a bit lost, I can help ease your worries. I am passionate about empowering parents with real information to give you confidence on your sleep journey
your child has always been a 'bad sleeper'
your child has always been a 'bad sleeper'
your child has always been a 'bad sleeper'
I will help you figure out why. There is always a reason if your little one has always struggled to sleep. And *spoiler alert*, it's got nothing to do with what you did or didn't do, nothing to do with 'bad habits' (they don't exist)
gentle techniques
your child has always been a 'bad sleeper'
independent settling
My sleep guidance techniques can be as gentle as you wish. I will never ask you to leave your little one alone to cry.
independent settling
sleeping through the night
independent settling
Gentle, supportive ways to teach your little one to fall asleep independently on the mattress.
sleeping through the night
sleeping through the night
sleeping through the night
Empowerment through knowledge. What is normal in terms of sleeping through the night and what milestones your little one needs to achieve before sleeping through.
early morning waking
sleeping through the night
sleeping through the night
Want your morning to start at a reasonable hour? I can help you discover the underlying cause for your little ones early rising and make this a reality.
bedtime battles
information overload
bedtime battles
If bedtime with your toddler (or baby) is drawn out and fraught with tension, I can help bring back the joy.
routine
information overload
bedtime battles
Routine that changes as your baby grows, to ensure your little one is getting the right amount of sleep for their age.
information overload
information overload
information overload
Tried google, asking friends and family and still can't make sense of anything?! There is so much conflicting information about what is 'the right' thing to do. I will give you science based information and techniques that align with your parenting philosophy, to ensure you are getting only the information that matters to you.
Better sleep for your family
Prenatal
Empowering you with knowledge to navigate the early weeks with your newborn. Confidence through knowing what is normal, having realistic expectations and reducing worry about 'doing the wrong thing'.
Infancy
Toddler resisting bedtime? Only allows one parent to put them to bed? Waking early in the morning? Resisting naps? Visiting the parental bedroom multiple times overnight? I can equip you with the skills to resolve all of these issues and more, to restore rest in the home.
Toddlers
Toddler resisting bedtime? Only allows one parent to put them to bed? Waking early in the morning? Resisting naps? Visiting the parental bedroom multiple times overnight? I can equip you with the skills to resolve all of these issues and more, to restore rest in the home.
holistic
Beyond a purely behavioural approach to sleep guidance. When implementing a sleep guidance plan for your little one I will consider the sleep environment, your parenting philosophy, nutrition, overall health, any possible underlying physiological causes of poor sleep, sleep associations, family situation, cultural context and your goals.
custom
The sleep guidance plan is YOURS, which means it is tailored specifically to your goals and your family.
science based
Strategies to improve your little one's sleep grounded in sleep science.